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All Purpose Flour – The main component in the flour dredge.Neutral Oil for Frying – Olive oil is common, but I prefer avocado oil.Cut them in half to make them easier to handle. Rockfish Fillets – Two large fillets weighing about 3/4 – 1 pound.These panko crusted rockfish fillets are made in four simple steps and require rockfish fillets and a few pantry staples to put it all together. Just check out the reviews in the comments below! What You’ll Need
FRYING FISH FILLETS RECIPE TRIAL
Perfecting this rockfish recipe took some trial and effort, but based on reader reviews and comments they agree that it’s the best of the best rockfish recipes. Not only does that make this a healthier alternative to deep frying, it’s fast enough for a quick weeknight meal. What really makes this a great recipe is that the magic (shallow pan frying) happens in your oven instead of on the stovetop, which means you use a lot less oil and you aren’t left with a big greasy mess to clean up. Add to it the light crunchy coating on the outside and it satisfies even the pickiest of palates. The rockfish in this recipe is not heavy or fishy tasting, it’s a mild flavored fish with a firm but tender texture that melts in your mouth. Especially when it’s a piece of oven fried rockfish. There is something so satisfying about biting into a piece of perfectly crispy fried fish hot from the oven. Read up on my tips and tricks below, then try your hand at making them for yourself. It’s easy enough for a weeknight, but impressive enough for date night too. Serve this rockfish recipe as the main course in fish tacos, fish sandwiches, or even fish and chips. Their mild fish flavor and parmesan panko coating means these rockfish fillets are sure to please the pickiest palates.
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Panko crusted rockfish fillets are oven fried to a golden brown with a light, crispy crunch.